Understanding the Connection Between Diet and Inflammation
Inflammation is a natural response of the body's immune system to protect itself from harmful stimuli. However, chronic inflammation is...
The Gut-Brain Connection: How Microbiome Affects Mental Health
Did you know that the bacteria in our gut can affect our mood and mental health? It may sound strange,...
Blue Zones: Secrets to Longevity from Around the World
Have you ever heard of Blue Zones? These are regions around the world where people live the longest and healthiest...